Self-care progress report

One of my goals for the summer has been to work at taking better physical care of myself. It has been tough keeping up healthy habits when feeling so drained, so overwhelmed, and so depressed as I frequently have. So I have been taking advantage of having more free time to devote some of it to establishing healthier habits in the hopes of easing some of that bad feeling. Here's how that has been going so far.

Nutrition:
For a long time being busy and weary kept me buying easily accessible junk food. I am blaming the extra weight around my midsection to the frequent lunches I made out of a block of gruyere and a sleeve of Ritz crackers. I am working much harder to cook for myself on a regular basis, rather than just when I have dinner parties. In fact, my next week-long challenge to myself may be to prepare all meals at home. I have started making myself simple four-ingredient salads for lunches and sometimes dinners, which I am finding a lot more satisfying than I thought I would. I've also started trying to make a habit out of having breakfast by buying yogurts in bulk and keeping them in the fridge at work. Coke remains my lingering indulgence; it may be wiser to just cut it out.

Verdict: Much better, but not totally there yet.

Sleep:
Tough to say. Recently I've had a lot of problems sleeping through the night, leaving me not feeling rested in the mornings and crashing into bed stupid-early at night. I've experienced some small improvement not waking up during the night, perhaps because of the better eating and exercising. I'd like to be able to stay up a little later at night-- Jared and I have a deal that I'll try to stay up later and he'll try to go to bed earlier to mesh our schedules more --while still getting a full night's sleep. I think since I haven't been waking up so much I've been better able to get up and haven't felt so badly-rested, but it's still not perfect.

Verdict: somewhat better, and every little bit helps.

Skin:
Ah, in this department things have gotten better lots and gotten better fast. I switched to a nightly apricot facial scrub and an oil-free moisturizer, and my facial skin is doing better than it has in ages; I am looking so much clearer and more even-toned. I still have a lot of micro-zits on my forehead (tiny little acne bumps that are tough to see except up close) but as I said, I have also been taking care to moisturize the rest of my skin, and I was shocked at how quickly it got so soft. On my legs, it even makes it so I have to shave less often before the hair is visible. I also was trying to keep my nails in better condition, and I was mostly succeeding until the intensity of Labor Wars

Verdict: vast, immediate improvement.

Fitness:
This is the category that I have made the least progress in. My goal is to do either an abdominal or a cardio workout six days a week, and for a couple of weeks I was pretty good about it. Then this past week game, with all the gaming and the preparation for Labor Wars, and it went to hell. I don't feel like I've lost any weight yet, which disappoints me; I really want to sleek my tummy back out. I just got to buckle back down. It's a tough habit for me to get in because I don't enjoy it at all, except for the shape it gives me. But until I do this regularly for a reasonable period of time, I am not going to get rid of this little pooch on my gut.

Verdict: disappointing, must establish good habits for extended period of time.

So, small improvement, not enough to satisfy me yet. The only thing to do is keep with it, because that's the only way I'll get the results I want.